HIIT Play Express with Josie
Express Classes [30 Mins] • 36m
It's playtime with Josie!
Grab a set of light hand weights for this punchy high intensity sesh that is the perfect mix of cardio, resistance and fun to work the whole body.
Up Next in Express Classes [30 Mins]
Power Beans Express with Olivia
A 30 minute cardio style workout with Liv focussing on legs, core and upper body with minimal rest breaks.
All of the exercises can be modified to be more or less challenging, so take the right level to suit you.
Exercises will work back to back for 30 seconds so keep breathing and find your inne...
Barre Beans Express with Josie
Engage, stabilise and strengthen with this high powered barre work out by Josie.
You'll need a chair, some hand weights and probably a sweat towel!
Low Impact Power Beans Express with S...
Only got 30 mins to sweat? Sarah's got you.
Enjoy these killer 12 minute EMOM (every minute on the minute) combinations of challenging exercises.
You will be working the whole body with a focus on core stability to support your posture and overall body strength.