Engage, stabilise and strengthen with this high powered barre work out by Josie.
You'll need a chair, some hand weights and probably a sweat towel!
#VLB @leanbeanfitnessau
Only got 30 mins to sweat? Sarah's got you.
Enjoy these killer 12 minute EMOM (every minute on the minute) combinations of challenging exercises.
You will be working the whole body with a focus on core stability to support your posture and overall body strength.
#VLB @leanbeanfitnessau
Join Mel for this low impact, pre/post natal friendly circuit style workout to strengthen up your whole body from within.
Use a resistance band or pair of tights to increase the glute burn.
#VLB @leanbeanfitnessau
Video #325
Grab a heavy weight (a big book, dumbbell or...brick) for a super strong sesh with Olivia.
You've got 4 stations, working through a range of strength exercises to build muscle strength and increase heart rate.
Upper body, abs, legs and booty are all targeted in this workout and there is the optio...
