Bean Strong Express with Olivia
Express Classes [30 Mins]
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36m
Grab a heavy weight (a big book, dumbbell or...brick) for a super strong sesh with Olivia.
You've got 4 stations, working through a range of strength exercises to build muscle strength and increase heart rate.
Upper body, abs, legs and booty are all targeted in this workout and there is the option to use a resistance band for your final station.
Slow and controlled pace is key for this workout so try not to rush and stay connected to your breath.
#VLB @leanbeanfitnessau
Up Next in Express Classes [30 Mins]
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She'll be back for Post-Natal workouts soon but for now, Lizzie and her growing bump will take over the low impact/pre-natal role.
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Barre Beans Express with Mel
Have a chair at the ready for a challenging, posture improving barre workout with Mel.
You'll work through the lower body with classic barre combos broken up with a quick upper body floor combo.
#VLB @leanbeanfitnessau -
Barre Beans Express with Mel
Our Barre expert Mel has delivered a challenging lower body Barre session intensified by the use of a chair or bench.
Expect a little upper body floor-work set to finish off, just to even you out ;)
#VLB @leanbeanfitnessau
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