Low Impact Power Beans Express with Sarah
Express Classes [30 Mins]
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33m
Only got 30 mins to sweat? Sarah's got you.
Enjoy these killer 12 minute EMOM (every minute on the minute) combinations of challenging exercises.
You will be working the whole body with a focus on core stability to support your posture and overall body strength.
#VLB @leanbeanfitnessau
Up Next in Express Classes [30 Mins]
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Use a resistance band or pair of tights to increase the glute burn.
#VLB @leanbeanfitnessauVideo #325
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Bean Strong Express with Olivia
Grab a heavy weight (a big book, dumbbell or...brick) for a super strong sesh with Olivia.
You've got 4 stations, working through a range of strength exercises to build muscle strength and increase heart rate.
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Low Impact Power Beans [Express] with...
We think it's a good idea Carragh took a few days (months ;)) off to soak up motherhood so this will be her last workout for now.
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This is a powerful sesh all about a...