Power Beans Express with Josie
Express Classes [30 Mins]
•
28m
When you're time poor but craving an intense, high powered workout...Power Beans Express is where it's at.
Josie will start you off with a simple circuit to lift your heart rate followed by a challenging TABATA combo with minimal rest.
Sweat towel and water essential, hand weights optional.
#VLB @leanbeanfitnessau
Up Next in Express Classes [30 Mins]
-
HIIT Play Express with Josie
It's playtime with Josie!
Grab a set of light hand weights for this punchy high intensity sesh that is the perfect mix of cardio, resistance and fun to work the whole body.
#VLB @leanbeanfitnessau -
Power Beans Express with Olivia
A 30 minute cardio style workout with Liv focussing on legs, core and upper body with minimal rest breaks.
All of the exercises can be modified to be more or less challenging, so take the right level to suit you.
Exercises will work back to back for 30 seconds so keep breathing and find your inne... -
Barre Beans Express with Josie
Engage, stabilise and strengthen with this high powered barre work out by Josie.
You'll need a chair, some hand weights and probably a sweat towel!
#VLB @leanbeanfitnessau
