Power Beans Express with Olivia
Express Classes [30 Mins]
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37m
Because who doesn’t love an EMOM (every minute on the minute) set?! It's one of the best forms of metabolic conditioning and will challenge you to go that little further.
Liv suggests using a slightly heavier weight for this workout if you have one, or a couple of dumbbells.
A sweat towel and water bottle are also a good shout!
#VLB @leanbeanfitnessau
Up Next in Express Classes [30 Mins]
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HIIT Play Express with Josie
This workout is all about speed, high energy and of course...fun.
Josie's combination of resistance and cardio exercises will leave you on a high and filled with endorphins.
No equipment needed but if you have a heavy-ish weight nearby to use for the 2min finisher, go get it.
#VLB @leanbeanfitnessau -
Barre Beans Express with Lani
Lani is back with a bang with this fiery Barre workout that'll strengthen from within and tone your legs and glutes through controlled balance exercises. Equipment: light handweights such as 1kg dumbbells or cans of beans. #VLB @leanbeanfitnessau
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Power Beans Express with Josie
When you're time poor but craving an intense, high powered workout...Power Beans Express is where it's at.
Josie will start you off with a simple circuit to lift your heart rate followed by a challenging TABATA combo with minimal rest.
Sweat towel and water essential, hand weights optional.
#VLB ...
