At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
One for the hardcore honeys out there, Josie's full body sweat sesh uses no equipment, just fast pace body weight exercise combos to elevate heart rate and improve cardiovascular fitness.
Sweat towel and water on hand!
A fun sweat sesh that combines boxing, cardio and lots of abs, which will get your heart rate and metabolism sky high.
Add some 1-2kg hand weights for this workout if you fancy...
Although only 30 mins, this workout delivers everything your body needs and then some.
If you're looking for a strong burn in half an hour, Renee's fast flowing class is all about getting that “peachy butt” we all love.
Release your inner ballerina and get down on the mat *as elegantly as possible ;)* to work those gluts, arms and abs. Equipment?
A Pilates ball ( a small cushion or...
Grab a chair (and a booty band if you have one) and join Josie on the mat for a high powered Barre session working through leg and butt burning plie's, lunges and leg lifts.
In between sets there will be cardio bursts, push ups and ab work to make sure your whole body is hit in just 30 mins.