Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Stretchy Beans + Pilates with Emma

Cardi Beans: 7 Day Programme • 32m

Up Next in Cardi Beans: 7 Day Programme

  • Bean Strong Express with Shireen

    For Shireen's Bean Strong sesh she suggests using a heavy weight if you have one (5kg dumbbell or even just a coffee table book if that's all you've got lying around!)
    This strength based full body workout has options for those wanting to take it down or up a notch, plus, get excited with her kil...

  • HIIT Play Express with Josie

    Josie's high intensity circuit combining lunges, squats, planks, push ups and ab exercises.
    Not for the fainthearted but will certainly get your heart pumping.
    Jumping optional so if you're having a low energy day, take it down a notch.

    Video #437
    #VLB @leanbeanfitnessau

  • All About That Bass [Booty Burner] wi...

    No equipment needed for this 15 min butt burner that can be used as an add on to another workout or after a brisk walk.
    Lizzie will be targeting the big muscle group with squats followed by thrusts and donkey kicks. Ps. Don't half arse it 😉

    Video #183