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HIIT Play Express with Josie

Cardi Beans: 7 Day Programme • 29m
1 comment

Josie's high intensity circuit combining lunges, squats, planks, push ups and ab exercises.
Not for the fainthearted but will certainly get your heart pumping.
Jumping optional so if you're having a low energy day, take it down a notch.

Video #437
#VLB @leanbeanfitnessau

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