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Bean Box with Mel
Cardi Beans: 7 Day Programme • 40m
A cardio based upper body class with Mel that'll burn energy, fast.
Have your water and sweat towel close by for this one and don't forget to keep your core tight and your knees soft to help add power to your punches.
Video #324
The use of hand weights encouraged ;)
#VLB @leanbeanfitnessau
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