Cardi Beans [Express] with Renee
Cardi Beans: 7 Day Programme
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30m
Running low on time or just wanting a fast pace class to get that heart rate up?
Well Renee has got just the workout for you!
All you will be needing is a water bottle and a sweat towel handy as this class is going to get you v sweaty- be warned.
You'll be taken through 3 stations with 4 exercises performed 3 times.
Full of metabolism boosting moves like squat jumps, high knees, burpees, mountain climbers and planks.
No equipment needed.
Video #512
#VLB @leanbeanfitnessau
Up Next in Cardi Beans: 7 Day Programme
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Bean Box with Mel
A cardio based upper body class with Mel that'll burn energy, fast.
Have your water and sweat towel close by for this one and don't forget to keep your core tight and your knees soft to help add power to your punches.Video #324
The use of hand weights encouraged ;)
#VLB @leanbeanfitnessau
