For Shireen's Bean Strong sesh she suggests using a heavy weight if you have one (5kg dumbbell or even just a coffee table book if that's all you've got lying around!)
This strength based full body workout has options for those wanting to take it down or up a notch, plus, get excited with her killer cardio finisher ;)
Video #490
#VLB @leanbeanfitnessau
Up Next in Cardi Beans: 7 Day Programme
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HIIT Play Express with Josie
Josie's high intensity circuit combining lunges, squats, planks, push ups and ab exercises.
Not for the fainthearted but will certainly get your heart pumping.
Jumping optional so if you're having a low energy day, take it down a notch.Video #437
#VLB @leanbeanfitnessau -
All About That Bass [Booty Burner] wi...
No equipment needed for this 15 min butt burner that can be used as an add on to another workout or after a brisk walk.
Lizzie will be targeting the big muscle group with squats followed by thrusts and donkey kicks. Ps. Don't half arse it 😉Video #183
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Cardi Beans [Express] with Renee
Running low on time or just wanting a fast pace class to get that heart rate up?
Well Renee has got just the workout for you!
All you will be needing is a water bottle and a sweat towel handy as this class is going to get you v sweaty- be warned.
You'll be taken through 3 stations with 4 exerci...
![All About That Bass [Booty Burner] wi...](https://vhx.imgix.net/virtualleanbean/assets/b42dfb72-64de-4a22-9bfb-181b6d95b760-a68dd357.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Cardi Beans [Express] with Renee](https://vhx.imgix.net/virtualleanbean/assets/91577569-f98c-4ac6-9acd-885b6d9ad41b-38b8f4b8.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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