HIIT Play with Olivia
Cardi Beans: 7 Day Programme
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28m
What a way to start your day. All bodyweight exercises working through a range of cardio and strength with minimal rest time.
Olivia will guide you in conditioning your legs, arms, core and butt.
Top tip: Challenge yourself by increasing your reps in the short bursts.
Due to the intensity and strong core work we recommend avoiding this workout if you are pregnant.
Video #187
#VLB @leanbeanfitnessau
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#VLB @leanbeanfitnessau
