This is a short but sweet glute activation series from Danielle that will help you to train your glutes to switch on and get them firing properly!
Equipment: Loop band.
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Join Danielle to tackle those hard to reach areas of your legs and butt.
This short sequence will help you activate those inner & outer thighs which is important for hip stability, knee health and a myriad of other important functions in the body.
Feel free to use a pillow if you don’t have a...
Get the circulation going with this strengthening sequence with Lizzie that'll burn your legs and gluts but also stretch your hips and hammy's.
A great sequence to release joint tension and get the blood flowing, especially in pregnancy or for anyone sitting down for long periods.
#VLB @leanbeanf...
Improve posture and upper body strength with Lizzie's 15 min back and arm sequence using light hand weights such as dumbbells or cans of beans.
A perfect mini workout when you're low on time but want to build up a burn.
Pregnancy safe.
#VLB @leanbeanfitnessau
