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Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

15 Min Strength & Stretch with Lizzie

Quickies [Arms, Ass, Abs and more] • 19m

Up Next in Quickies [Arms, Ass, Abs and more]

  • 15 Min Arms and Back with Lizzie

    Improve posture and upper body strength with Lizzie's 15 min back and arm sequence using light hand weights such as dumbbells or cans of beans.
    A perfect mini workout when you're low on time but want to build up a burn.
    Pregnancy safe.
    #VLB @leanbeanfitnessau

  • 15 Min Abs with Josie

    Josies killer combination of ab curls, oblique twists, leg lifts and planks with extra pulses added in to intensify that burn.
    No equipment needed.
    @leanbeanfitnessau #VLB

  • 15 Min Ballet Arms with Olivia

    Don't be fooled, a set of light hand weights is all you'll need to feel those arm muscles fire up and strengthen from within.
    After this 15mins with Liv your arms will be feeling instantly stronger and more defined.
    #VLB @leanbeanfitnessau