At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Don't be fooled, a set of light hand weights is all you'll need to feel those arm muscles fire up and strengthen from within.
After this 15mins with Liv your arms will be feeling instantly stronger and more defined.
15 minutes of nothing but ab exercises.
Simple but effective, Emma's high reps will leave you in need of a Stretchy Beans session...or maybe a 15min Butt workout to even you out?!
A Ballet inspired arm workout that will fire up all your arm muscles as well as the upper back and shoulders.
Josie's killer sequence of high reps and mini pulses is a great addition to a lower body VLB sesh or a long walk.
Equipment needed? Handweights.