15 Min Ab Burner with Mel
Quickies [Arms, Ass, Abs and more] • 17m
Join Mel for a hardcore sesh *literally* of 1 min intervals of strong Pilates core exercises, repeated for maximum efficacy.
Up Next in Quickies [Arms, Ass, Abs and more]
15 Min Ballet Arms with Josie
A Ballet inspired arm workout that will fire up all your arm muscles as well as the upper back and shoulders.
Josie's killer sequence of high reps and mini pulses is a great addition to a lower body VLB sesh or a long walk.
Equipment needed? Handweights.
15 Min Legs with Mel
Slide on over into Mel's 15min butt burner using your fancy slider of choice, ie. fluffy socks if you're on hard floor or a tupperware lid if you're on carpet.
You'll be taken through a series of 1 minute combo sets with minimal rest.
#booty #VLB @leanbeanfitnessau
Let's Get Leggy with Olivia
Legs, legs and more legs.
Olivias back to back exercises will get those quads and inner thighs on fire to help sculpt every part of your pins.
Remember to stick with the timer to get the most out of your burn.
No equipment needed.
#andbreathe #VLB @leanbeanfitnessau