15 Min Legs with Mel
Quickies [Arms, Ass, Abs and more] • 15m
Slide on over into Mel's 15min butt burner using your fancy slider of choice, ie. fluffy socks if you're on hard floor or a tupperware lid if you're on carpet.
You'll be taken through a series of 1 minute combo sets with minimal rest.
#booty #VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
Let's Get Leggy with Olivia
Legs, legs and more legs.
Olivias back to back exercises will get those quads and inner thighs on fire to help sculpt every part of your pins.
Remember to stick with the timer to get the most out of your burn.
No equipment needed.
#andbreathe #VLB @leanbeanfitnessau
15 Min Ab Burner with Emma
Join Emma for a slow and steady 15min burn for your belly.
Make sure you take your time and keep checking in with your form and breathing technique to get the most out the sequence.
15 Min Back Burner with Josie
A strong back not only looks great but also helps improve core strength, posture and may even make you grow an inch!
With the help of handweights, Josie's badass back burner will tone your shoulders and back and even your butt.