15 Min Ab Burner with Emma
Quickies [Arms, Ass, Abs and more] • 15m
15 minutes of nothing but ab exercises.
Simple but effective, Emma's high reps will leave you in need of a Stretchy Beans session...or maybe a 15min Butt workout to even you out?!
Up Next in Quickies [Arms, Ass, Abs and more]
15 Min Ab Burner with Mel
Join Mel for a hardcore sesh *literally* of 1 min intervals of strong Pilates core exercises, repeated for maximum efficacy.
15 Min Ballet Arms with Josie
A Ballet inspired arm workout that will fire up all your arm muscles as well as the upper back and shoulders.
Josie's killer sequence of high reps and mini pulses is a great addition to a lower body VLB sesh or a long walk.
Equipment needed? Handweights.
15 Min Legs with Mel
Slide on over into Mel's 15min butt burner using your fancy slider of choice, ie. fluffy socks if you're on hard floor or a tupperware lid if you're on carpet.
You'll be taken through a series of 1 minute combo sets with minimal rest.
#booty #VLB @leanbeanfitnessau