Improve posture and upper body strength with Lizzie's 15 min back and arm sequence using light hand weights such as dumbbells or cans of beans.
A perfect mini workout when you're low on time but want to build up a burn.
Pregnancy safe.
#VLB @leanbeanfitnessau
Josies killer combination of ab curls, oblique twists, leg lifts and planks with extra pulses added in to intensify that burn.
No equipment needed.
@leanbeanfitnessau #VLB
This 15 min workout is perfect after a day of sitting, post dog walk or to wake up your body.
Grab your set of sliders (leanbeanfitness.com/shop) or alternatively fluffy socks on hard floors work a treat and sweat it out with Renee.
Squats, pulses and knee repeaters to target every part of that ...
Don't be fooled, a set of light hand weights is all you'll need to feel those arm muscles fire up and strengthen from within.
After this 15mins with Liv your arms will be feeling instantly stronger and more defined.
#VLB @leanbeanfitnessau
