Improve posture and upper body strength with Lizzie's 15 min back and arm sequence using light hand weights such as dumbbells or cans of beans.
A perfect mini workout when you're low on time but want to build up a burn.
Pregnancy safe.
#VLB @leanbeanfitnessau
Josies killer combination of ab curls, oblique twists, leg lifts and planks with extra pulses added in to intensify that burn.
No equipment needed.
@leanbeanfitnessau #VLB
Don't be fooled, a set of light hand weights is all you'll need to feel those arm muscles fire up and strengthen from within.
After this 15mins with Liv your arms will be feeling instantly stronger and more defined.
#VLB @leanbeanfitnessau
15 minutes of nothing but ab exercises.
Simple but effective, Emma's high reps will leave you in need of a Stretchy Beans session...or maybe a 15min Butt workout to even you out?!
Equipment free.
#VLB @leanbeanfitnessau
