Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

15 Min Arms and Back with Lizzie

Quickies • 20m

Up Next in Quickies

  • 15 Min Abs with Josie

    Josies killer combination of ab curls, oblique twists, leg lifts and planks with extra pulses added in to intensify that burn.
    No equipment needed.
    @leanbeanfitnessau #VLB

  • 15 Min Booty Burner with Renee

    This 15 min workout is perfect after a day of sitting, post dog walk or to wake up your body.
    Grab your set of sliders (leanbeanfitness.com/shop) or alternatively fluffy socks on hard floors work a treat and sweat it out with Renee.
    Squats, pulses and knee repeaters to target every part of that ...

  • 15 Min Ballet Arms with Olivia

    Don't be fooled, a set of light hand weights is all you'll need to feel those arm muscles fire up and strengthen from within.
    After this 15mins with Liv your arms will be feeling instantly stronger and more defined.
    #VLB @leanbeanfitnessau