Inner Outer Thigh with Danielle
Quickies [Arms, Ass, Abs and more]
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17m
Join Danielle to tackle those hard to reach areas of your legs and butt.
This short sequence will help you activate those inner & outer thighs which is important for hip stability, knee health and a myriad of other important functions in the body.
Feel free to use a pillow if you don’t have a ball at home, and no ankle weights needed either!
Use what’s available to you and you’ll feel it with your own body weight too :)
#VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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15 Min Arms and Back with Lizzie
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Pregnancy safe.
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@leanbeanfitnessau #VLB
