Inner Outer Thigh with Danielle
Quickies [Arms, Ass, Abs and more] • 17m
Join Danielle to tackle those hard to reach areas of your legs and butt.
This short sequence will help you activate those inner & outer thighs which is important for hip stability, knee health and a myriad of other important functions in the body.
Feel free to use a pillow if you don’t have a ball at home, and no ankle weights needed either!
Use what’s available to you and you’ll feel it with your own body weight too :)
#VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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15 Min Strength & Stretch with Lizzie
Get the circulation going with this strengthening sequence with Lizzie that'll burn your legs and gluts but also stretch your hips and hammy's.
A great sequence to release joint tension and get the blood flowing, especially in pregnancy or for anyone sitting down for long periods.
#VLB @leanbeanf... -
15 Min Arms and Back with Lizzie
Improve posture and upper body strength with Lizzie's 15 min back and arm sequence using light hand weights such as dumbbells or cans of beans.
A perfect mini workout when you're low on time but want to build up a burn.
Pregnancy safe.
#VLB @leanbeanfitnessau -
15 Min Abs with Josie
Josies killer combination of ab curls, oblique twists, leg lifts and planks with extra pulses added in to intensify that burn.
No equipment needed.
@leanbeanfitnessau #VLB
