Power Beans [Express] with Olivia
HIIT Play
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33m
Welcome to your Half Hour of POWER - a cardio hiit with minimal rest. Olivia brings you a full body workout with glute work included...
Remember you don’t always have to take the jumping options to get that sweat in.
Add a resistance band added to fire up some of the exercises!
#VLB @leanbeanfitnessau
Up Next in HIIT Play
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Power Beans [Express] with Jacqui
All you need is a mat and your body for this fun Power Beans with Jacqui.
The moves in this workout are strong, powerful and will get you pretty sweaty.
If you're not jumping, no probs - Jacqui's got plenty of modifications for you.
Don't forget to tag us on insta @leanbeanfitnessau - Lets go! ... -
Power Beans [Express] with Sarah
EMOM - Every Minute On the Minute...
This quick power sesh is no walk in the park but it's over in a flash and Sarah will get your heart and endorphins up in a flash.
Good luck, and tag your workouts on insta - #VLB @leanbeanfitnessau -
Low Impact Power Beans [Express] with...
No equipment needed for Carragh's pre-natal friendly, low impact Power Beans Express that is focusing on the legs and glutes to promote good posture and take some pressure off your back and hips.
Remember to rest if you're feeling light headed and keep hydrating throughout.
#VLB @leanbeanfitnessau