Power Beans with LIzzie
HIIT Play
•
36m
It's Power Beans with Lizzie time, Tabata style. Short bursts of work, repeated lots of times.
There's a reason why the Japanese Military swear by Tabata- it's SO good for cardiovascular health and will help increase your current fitness levels.
Good luck- We hope you struggle as much as she does!
As always- beginner and advance options given so great for all. #VLB @leanbeanfitnessau
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Power Beans with Emma
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Power Beans with Jacqui
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