Power Beans with LIzzie
HIIT Play • 36m
It's Power Beans with Lizzie time, Tabata style. Short bursts of work, repeated lots of times.
There's a reason why the Japanese Military swear by Tabata- it's SO good for cardiovascular health and will help increase your current fitness levels.
Good luck- We hope you struggle as much as she does!
As always- beginner and advance options given so great for all. #VLB @leanbeanfitnessau
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Power Beans with Emma
Today's Power Bean workout by Emma is an all rounder and includes an 'EMOM challenge' (every minute on the minute) to push your limits and strengthen your body and mind.
This is a virtual kick up the butt from Emma to you.
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Power Beans with Jacqui
Roll out your mat and get ready for a hot and sweaty Power Beans with Jacqui.
This workout will suit everyone, just leave out the jumps if you're wanting a lower intensity, full body workout. #VLB @leanbeanfitnessau
