Power Beans with Olivia
HIIT Play • 48m
A bodyweight workout from Olivia that requires nothing but girl power.
You'll be going through stations to target (and intensely burn) each body part individually.
Happy sweating!
Show us where you Bean! Tag your insta snaps with #VLB @leanbeanfitnessau.
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Power Beans with Emma
If you've got a pair of dumbbells for today's sweat with Emma then go get em - if not, a large bottle of water will do the trick.
Expect a mixture of strength and cardio sets with the strength work focusing on unilateral exercises and the cardio all about endurance.
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Power Beans with Sarah
Get the week off to a powerful start with Sarah's ass & ab style Power Beans.
No equipment needed but if you've got a pair of ankle weights lying around, you can chuck em' on for the last section.
Have a great week!
#VLB @leanbeanfitnessau -
Power Beans with Mel
It's a Mel Bruce Ass & Abs special on the menu today - be warned - you may be feeling this one tomorrow!
High and low impact options given, grab a loop band (or tie a pair of tights around your legs) if you've got the power ;)
#VLB @leanbeanfitnessau
