Power Beans with Emma
HIIT Play
•
44m
You'll be ramping up the reps today with our official Duracell bunny Emma.
She's got an 'Every Minute On The Minute' themed sesh that'll challenge you but leave you feeling on top of the world.
Nothing needed but if you wanna chuck some ankle weights on, go wild and tag yourself on insta @Leanbeanfitnesau
#VLB
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Power Beans with Olivia
A bodyweight workout from Olivia that requires nothing but girl power.
You'll be going through stations to target (and intensely burn) each body part individually.
Happy sweating!
Show us where you Bean! Tag your insta snaps with #VLB @leanbeanfitnessau. -
Power Beans with Emma
If you've got a pair of dumbbells for today's sweat with Emma then go get em - if not, a large bottle of water will do the trick.
Expect a mixture of strength and cardio sets with the strength work focusing on unilateral exercises and the cardio all about endurance.
You're gonna need that large... -
Power Beans with Sarah
Get the week off to a powerful start with Sarah's ass & ab style Power Beans.
No equipment needed but if you've got a pair of ankle weights lying around, you can chuck em' on for the last section.
Have a great week!
#VLB @leanbeanfitnessau
