Power Beans with Mel
HIIT Play
•
42m
It's a Mel Bruce Ass & Abs special on the menu today - be warned - you may be feeling this one tomorrow!
High and low impact options given, grab a loop band (or tie a pair of tights around your legs) if you've got the power ;)
#VLB @leanbeanfitnessau
Up Next in HIIT Play
-
Power Beans with Mel and Emma
The fire-crackers that are Melissa and Emma have joined forces to create this fun Power Beans workout with lots of glute sets and a tabata finisher.
Low and high impact options are given so take it at your own pace and zero equipment required....
But ps. Double trouble, double burn!
#VLB @leanb... -
Power Stretchy Beans with Lizzie
For when you need to stretch but also want to get your heart rate up and muscles working, Power Stretchy Beans is the solution.
A hybrid workout from Lizzie that'll de-stress and re-energize you. #VLB Lean Bean Fitness -
Power Beans with Olivia
Starting off with a triangle set, Liv will get your blood flowing, legs burning and heart racing from the get go.
From there, you'll be working into your main sets where you have 4 rounds: 50/40/20/20secs.
In your 20 second hits, Liv has set some targets to help you challenge you and build stami...