Mumma Beans - Post Natal Back with Nina
Mumma Beans [Pre/Post Natal] • 23m
The yin to your sweaty week of yang, Nina is here to stretch and open those big muscle groups, especially in the legs and stiff sides of the body.
A great session to do after a workout or on a rest day. Have a long stretchy band or a towel to use.
#VLB @leanbeanfitnessau
Up Next in Mumma Beans [Pre/Post Natal]
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Pre Natal Strength with Lizzie
This workout circuit with Lizzie for Cookie & Pea is safe throughout pregnancy and is designed to strengthen up your back and glutes whilst stretching and releasing tightness in the chest, neck and shoulders.
#VLB @leanbeanfitnessau -
Strengthen and Stretch with Lizzie
Join Lizzie for a low impact combination of strength and stretch exercises to elongate and condition your muscles. This combination helps aid post workout recovery and iron out any niggles and tight spots. Pre/post natal friendly.
#VLB @leanbeanfitnessau -
Pre Natal Barre with Lizzie
A low-impact pregnancy safe workout that focuses on postural strength, glute and hip stability. Lizzie will help you engage your deep core muscles to strengthen from within and alleviate aches and pains. Whether you're pregnant or not, this is a challenging workout! Grab a set of hand weights to ...
