Low Impact Power Beans [Express] with Carragh
HIIT Play
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32m
We think it's a good idea Carragh took a few days (months ;)) off to soak up motherhood so this will be her last workout for now.
She'll be back for Post-Natal workouts soon but for now, Lizzie and her growing bump will take over the low impact/pre-natal role.
This is a powerful sesh all about arms and back.
Using light hand weights, Carragh will get you working through long sets with high reps to tone every inch of your upper body.
Plus - there's a little cardio leg burner to be expected in the middle of this workout for good measure.
#pregnancyfriendly #VLB @leanbeanfitnessau
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Low Impact Power Beans with Carragh
No equipment needed for Carragh's Power sesh that'll get your heart rate up and legs burning without any jumping in sight.
Starting with a big 20 min set you'll get the bulk of the work out of the way before finishing up with a 1 min on, 20s off set....( x7 rounds).
#yesseven #pregnancyfriendly...
