At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
HIITing off the day with Carragh and an intense booty burner before working those arms to the bone.
Up the power even more and add some hand-weights and a resistance band into the mix.
#VLB #pregnancyfriendly @leanbeanfitnessau
Grab a resistance band (and a sweat towel) if you have one for a killer full body HIIT sesh with Sarah.
She'll be taking you through carefully curated sets to target different parts of the body - abs, booty, shoulders and legs.
#andbreathe #VLB @leanbeanfitnessau
TABATA! Short bursts of high energy, fast paced cardio to squeeze in as many reps as possible.
Listen out for Olivia's cues to increase the intensity during your rest break (if you're feeling REALLY hardcore) and although no equipment is needed for this one, add ankle weights if you have them.