At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
You don't need to be a ballet dancer to get the incredible conditioning benefits of Barre Beans.
Join Josie (and grab a couple of hand weights) for an ass'n abs style workout that'll get you working up a sweat.
Join our Barre queen Josie for this lengthening, conditioning workout.
You'll need a sturdy chair or bench to help improve balance and get your legs and core working to their max.
You'll need a chair or bench to use as a makeshift barre for today's session with the ever elegant Josie.
You'll be working your legs and abs in this strong sequence- beginner and advance options always offered.
For Melissa's sesh today you'll need a counter top or sturdy chair to use as your makeshift barre plus a loop band if you have one (not essential).
The best thing about barre is the continuous flow which helps increase your fitness and strengthen all areas of the body.
You've also get a bonus boo...