Mumma Beans with Jacqui
Mumma Beans [Pre/Post Natal]
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30m
Grab a chair or use a bench top as your makeshift barre for this session with Jacqui.
A full body workout that'll leave you feeling lifted and strong- no equipment needed but you'll welcome to use hand weights if you want during the arm section!
Up Next in Mumma Beans [Pre/Post Natal]
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Low Impact Power Beans with Lizzie
A fast paced circuit class that will strengthen the back, side waist and legs leaving you feeling strong and in balance.
Expect a fun little 3 minute finisher to challenge your endurance before a good hip releasing stretch.
Equipment: Handweights.
Pre natal friendly.
#VLB @leanbeanfitnessau -
Pregnancy Barre Beans with Nina
A sequence designed to strengthen legs which will give us so many more options during child birth and strong arms to help us carry baby/push pram etc.
The class also promotes good posture which is something that notoriously suffers when feeding.
#VLB @leanbeanfitnessau -
Post Natal Workout with Lani
Get your body moving again post baby or if you're simply looking for a slower workout, Lani's session will do the trick.
You'll be working on strengthening your butt, back & core as well as stretching and opening through your chest, hip flexors and hips to bring your body into balance.
Equipm...
