Many of you may know Carragh being an LBF trainer for several years, but after recently moving up the coast she sadly had to leave us....
But she's VIRTUALLY back and we're so happy to have her back in the team!
She's also expecting a little girl so has tailored this workout to make it pregnancy safe. If you're not pregnant but fancy a good butt workout- get to it.
Whether you're pregnant or not, Carragh knows how to make a great endorphin boosting sesh.
You'll be conditioning your arms, bum and inner thighs with the use of hand weights or cans.
No props to hand? No probs, she's got body weight options for you.
The best thing about VLB is that when our fave *awesome* instructors move out of Sydney, we can still get them to teach for us!
So please welcome back Lani and thank you for creating this killer full bod strength workout for us that is all about conditioning the muscles with the help of some hand...
45minutes, 5 stations, 2 exercises, 3 rounds...Sound terrifying?!
Hell to the yeah.
Liv's strength workout will start out working the core, then move onto booty and legs before finishing with some upper body and waist cinching exercises.
Remember, slow and steady wins the race and is how you'll g...
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