Let's Get Leggy with Josie (15 Min)
Quickies [Arms, Ass, Abs and more]
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15m
If there's a way of targetting every single muscle in the legs and gluts...Josie knows it.
Get prepped to lunge, squat, pulse, and bounce through this short but fiery little number.
Equipment free.
#VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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The side waist, lower & upper belly and even your back (which is a part of your core believe it or not) will be strengthened in this quicky with Liv.
The best way to help your abdominals engage properly is by using your breath: In through the nose and out through the mouth *loud breathing is ... -
15 Min Abs with Josie
Josies killer combination of ab curls, oblique twists, leg lifts and planks with extra pulses added in to intensify that burn.
No equipment needed.Video #439
@leanbeanfitnessau #VLB -
15 Min Abs with Olivia
This equipment free, quick fire abs with Liv is all about high reps and minimal rest. So get down on the mat and burn baby burn!
#VLB #leanbeanfitnessau
