Bean to Pilates [Express] with Sarah
Power Pilates • 32m
This ass and ab workout with Sarah requires the use of a loop band but if you don't have one, a pair of tights tied around your thighs works a treat.
Due to lots of core work give this one a miss if you're pregnant.
Up Next in Power Pilates
Bean to Pilates with Nina
Join Nina and add some power to your pilates workout.
Using a resistance band and/or a couple of hand weights, you'll be working the entire body in this strong flow.
Starting with with a booty burner and ending with an ab set, this class is challenging yet fun.
Bean to Pilates with Sarah
For this Bean To Pilates workout by Sarah you'll need a couple of cans (or min dumbells) for an arm conditioning sequence.
She's also got loads of hardCORE exercises (see what i did there) so don't forget to breathe!
Bean to Pilates with Mel
Bean to Pilates with Mel is the perfect conditioning workout to compliment your Sunday.
Low impact, high burn and all you need is a couple of hand weights/cans.
Expect your abs and butt hurt tomorrow!