Bean to Pilates with Olivia
Power Pilates
•
34m
Join Olivia for a slow and controlled Pilates class, creating space and strength in the body.
Your glutes, core, upper and lower back are targeted through this flow with zero equipment needed.
You should leave this workout feeling strong and balanced.
#VLB @leanbeanfitnessau
Up Next in Power Pilates
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Bean to Pilates with Mel
If you're after a slower paced Pilates class that still delivers the burn - Melissa's got you.
This low impact workout will work every muscle in the body but strongly targeting the core to strengthen your back and improve postue.
Optional hand weights. -
Bean to Pilates with Mel
This low-impact Pilates workout by Melissa will work your abs, arms and gluts with the use of light hand weights (tins/bottles/dumbbells).
There is a killer core set in this one so if you're a new Mumma, or Mumma to be, come onto all 4's and stretch it out - or fast fwd a few mins! -
Bean to Pilates with Jacqui
A controlled and strong flow, creating space and length.
No equipment needed.
