Bean to Pilates with Lizzie
Power Pilates
•
39m
Get excited kids, we're going on the slide.
If you have carpet - a magazine or a tupperware lid is great. If you're on hard floor, use a cloth or wear socks.
This is a strong core, leg and glute workout that will test your balance.
Up Next in Power Pilates
-
Bean to Pilates with Mel
Bean To Pilates with Melissa. This sesh is all about the ass and the abs.
No need for equipment, jut yourself and your sweat towel.
Let's get to it -
Bean to Pilates with Lizzie
This workout is lower intensity but will get your ass and abs burning like there is no tomorrow.
For a double whammy: combine this with yesterday’s Power Beans 🔥 or go for an after lunch power walk around the park... -
Bean to Pilates with Jacqui
Nothing needed for this full body Pilates burn with Jacqui.
Although the exercises are slow and controlled, you'll feel every muscle in the body firing so remember to take deep breaths.
