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Bean Box [Express] with Mel

Bean Box • 31m

Hand weights at the ready, this cardio box workout with Melissa is going to lift your heart rate whilst toning your arms and core.
Boxing is so effective for increasing fitness level and improve stamina so lets get sweaty - and make sure you share the sweaty love on insta

Up Next in Bean Box

  • Bean Box [Express] with Mel
    31:48
    Bean Box [Express] with Mel

    Bean Box [Express] with Mel

    Hand weights at the ready, this cardio box workout with Melissa is going to lift your heart rate whilst toning your arms and core.
    Boxing is so effective for increasing fitness level and improve stamina so lets get sweaty - and make sure you share the sweaty love on insta

  • Bean Box with Sarah
    40:59
    Bean Box with Sarah

    Bean Box with Sarah

    Coz you loved Lizzie's Box sesh last week, Sarah 's bringing you an another punchy sesh which will hit your arms, back and core and yes, tomorrow you'll be sore.
    Optional tins to punch with or just tighten up your fists.

  • Bean Box with Lizzie
    40:41
    Bean Box with Lizzie

    Bean Box with Lizzie

    Brought to you by popular demand, Bean Box is now on the VLB schedule and if you loved it, let us know and we'll film more!
    No equipment needed but if you want to hold hand weights you're welcome to.
    Warning: Lizzie was aching for days after she filmed this using no weights at all.

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