At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Olivia's kick *punch* starting your Thursday with a Bean Box workout.
She'll be taking you through an upper & lower body set to start and will finish with a 10-minute ab sesh. Youch!
Share a sweaty selfie with us @leanbeanfitnessau #VLB
Weave, punch and kick stress to the curb with an endorphin boosting boxing workout with Lizzie.
You're welcome to use hand weights to up the resistance and plenty of options will be given if you want to ramp the intensity up or down.
Get your game face on and hit play.
It's time to bust some stress with Melissa's Bean Box.
Although she'll offer options for you to ramp the pace up, it's pre and post natal friendly (as she's been serving up enough killer ab sets for you guys recently) so we're focusing on the arms, back and legs in this one.
Grab your housemate, relative or friend and get busting out Olivia and Sarahs free-box* sets...
*Don't worry, you're not punching each other.
The girls have created boxing combinations that will get your heart rate up and challenge your endurance.
There is an added partner ab set in the middle, b...