Josie's combo of piles, side lying Pilates exercises and glute bridges will activate and burn your inside thighs like nothin' else. #vlb @leanbeanfitnessau
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Video #658
Ready for a butt lift? This booty blast focuses solely on the glutes strengthening and building a firm and toned butt. Add some ankle weights for an extra challenge, go on!
Video# 650
Work your lower, upper and oblique muscles in this 15min core burner with Charlotte. Expect a killer combo of planks and ab curls to make sure every bit of your waist is worked.
Video #744
#VLB @leanbeanfitnessau
