Josie's combo of piles, side lying Pilates exercises and glute bridges will activate and burn your inside thighs like nothin' else. #vlb @leanbeanfitnessau
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Video #658
Work your lower, upper and oblique muscles in this 15min core burner with Charlotte. Expect a killer combo of planks and ab curls to make sure every bit of your waist is worked.
Video #744
#VLB @leanbeanfitnessau
For when you're short on time but want a quick fix this one's for you! You're gonna target the core, arms and upper body. Grab 1 or 2 kg hand weights for some extra spice!
Class is set up in x3 Rounds, 40" on 20" break x4 different exercises.
Video #742
