Core + Obliques Nimble with Charlotte
Quickies [Arms, Ass, Abs and more]
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25m
Work your lower, upper and oblique muscles in this 15min core burner with Charlotte. Expect a killer combo of planks and ab curls to make sure every bit of your waist is worked.
Video #744
#VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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Core + Upper Body with Charlotte
For when you're short on time but want a quick fix this one's for you! You're gonna target the core, arms and upper body. Grab 1 or 2 kg hand weights for some extra spice!
Class is set up in x3 Rounds, 40" on 20" break x4 different exercises.
Video #742
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Fab Abs with Renee
All you will need is a Pilates ball plus your favourite throwback tunes to get you in the mood for Renee's fab ab sesh. This class is all about that slow, controlled burn which we hate...but secretly LOVE. #abfab #vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your...
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Power Pilates Express with Bernadette
Join Bernadette for an intermediate full body express Pilates class. This quicky is perfect when you're short on time but seeking a full body, mindful workout. #vlb @leanbeanfitnessau
We love hearing from our VLB's. Comment below to share your feedback.
Video #738
