Fab Abs with Renee
Quickies [Arms, Ass, Abs and more] • 34m
All you will need is a Pilates ball plus your favourite throwback tunes to get you in the mood for Renee's fab ab sesh. This class is all about that slow, controlled burn which we hate...but secretly LOVE. #abfab #vlb @leanbeanfitnessau
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Up Next in Quickies [Arms, Ass, Abs and more]
Power Pilates Express with Bernadette
Join Bernadette for an intermediate full body express Pilates class. This quicky is perfect when you're short on time but seeking a full body, mindful workout. #vlb @leanbeanfitnessau
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Quick HIIT with Shireen
Ready, set, let's sweat! A quick total body hitt class which will drive you heart rate and boost your energy levels. Expect jumping jacks, bunny hops and burpee, all your faves. Perfect add on to any VLB sesh!How did you go?! Let us know, comment below #vlb @leanbeanfitnessau
Ass + Abs with Shireen
This session is all abou the ass + abs! You can expect a bit of cardio, lots of core and even more clams! Ready for more of a challenge hardcore honey? Pop on your ankle weights.How did you go?! Let us know, comment below #vlb @leanbeanfitnessau