Ass + Abs with Shireen
Quickies [Arms, Ass, Abs and more] • 23m
This session is all abou the ass + abs! You can expect a bit of cardio, lots of core and even more clams! Ready for more of a challenge hardcore honey? Pop on your ankle weights.How did you go?! Let us know, comment below #vlb @leanbeanfitnessau
Video #111
Up Next in Quickies [Arms, Ass, Abs and more]
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Abs Ass Arms Express with Charlotte
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Arms, Ass + Abs with Mel
If you're looking to target abs, ass & arms this quick session with Mel's got you covered. The perfect add on to a long walk or run.
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Video #719
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Lower Body and Core Nimble with Josie
Josie's equipment free workout which combines full body strength exercises like squats, lunges and planks. Focus on keeping your breath steady to help you move mindfully, feeling your muscles fire up.
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Video #753
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