Arms, Ass + Abs with Mel
Quickies [Arms, Ass, Abs and more] • 30m
If you're looking to target abs, ass & arms this quick session with Mel's got you covered. The perfect add on to a long walk or run.
How did you go?! Let us know, comment below #vlb @leanbeanfitnessau
Video #719
Up Next in Quickies [Arms, Ass, Abs and more]
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Lower Body and Core Nimble with Josie
Josie's equipment free workout which combines full body strength exercises like squats, lunges and planks. Focus on keeping your breath steady to help you move mindfully, feeling your muscles fire up.
#nimblebean #vlb @leanbeanfitnessau
Video #753
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10 Min Booty Burner with Josie
20 second sets of exercises that continue to add to the burn days after. First half is a standing squat set and the second half is a glute bridge combination. Superset Josie's workout with a 15min hiit or 5min ab blast from the 'Body Part Burner' section if you've got the time. #vlb @leanbeanfit...
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Upper Body Sculpt with Bernadette
Improve posture and feel strong & lengthened with Bernadettes upper body session. Grab a set of handweights and get those arms burning. #vlb @leanbeanfitnessau
Did you love/hate it?! Comment below to let us know.
Video #696
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