GET 50% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: MUMMA at checkout

Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Arms, Ass + Abs with Mel

Quickies [Arms, Ass, Abs and more] • 30m

Up Next in Quickies [Arms, Ass, Abs and more]

  • Lower Body and Core Nimble with Josie

    Josie's equipment free workout which combines full body strength exercises like squats, lunges and planks. Focus on keeping your breath steady to help you move mindfully, feeling your muscles fire up.

    #nimblebean #vlb @leanbeanfitnessau

    Video #753

  • 10 Min Booty Burner with Josie

    20 second sets of exercises that continue to add to the burn days after. First half is a standing squat set and the second half is a glute bridge combination. Superset Josie's workout with a 15min hiit or 5min ab blast from the 'Body Part Burner' section if you've got the time. #vlb @leanbeanfit...

  • Upper Body Sculpt with Bernadette

    Improve posture and feel strong & lengthened with Bernadettes upper body session. Grab a set of handweights and get those arms burning. #vlb @leanbeanfitnessau

    Did you love/hate it?! Comment below to let us know.

    Video #696

1 Comment