20 second sets of exercises that continue to add to the burn days after. First half is a standing squat set and the second half is a glute bridge combination. Superset Josie's workout with a 15min hiit or 5min ab blast from the 'Body Part Burner' section if you've got the time. #vlb @leanbeanfitnessau
Did you love/hate it?! Comment below to let us know.
Video #690b
Improve posture and feel strong & lengthened with Bernadettes upper body session. Grab a set of handweights and get those arms burning. #vlb @leanbeanfitnessau
Did you love/hate it?! Comment below to let us know.
Video #696
Day 2 of the challenge and Mel is here to help you blast those abs!
All you need is a pilates ball and a mat for this 20 minute ab killer...
#vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Video #696b
Feel strong, long and lean with Josie's leg workout combining squats, lunges, plies and glute bridges to hit all the muscle groups. Ankle weights optional. #vlb @leanbeanfitnessau
Did you love/hate it?! Comment below to let us know.
Video #657
4 Comments