Ready for a butt lift? This booty blast focuses solely on the glutes strengthening and building a firm and toned butt. Add some ankle weights for an extra challenge, go on!
Video# 650
This session is all abou the ass + abs! You can expect a bit of cardio, lots of core and even more clams! Ready for more of a challenge hardcore honey? Pop on your ankle weights.How did you go?! Let us know, comment below #vlb @leanbeanfitnessau
Video #111
20 second sets of exercises that continue to add to the burn days after. First half is a standing squat set and the second half is a glute bridge combination. Superset Josie's workout with a 15min hiit or 5min ab blast from the 'Body Part Burner' section if you've got the time. #vlb @leanbeanfit...
Improve posture and feel strong & lengthened with Bernadettes upper body session. Grab a set of handweights and get those arms burning. #vlb @leanbeanfitnessau
Did you love/hate it?! Comment below to let us know.
Video #696
