15 Min Slider with Lily
Quickies [Arms, Ass, Abs and more]
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19m
No sliders? No worries!
If you’re working on wood floors, pop on a pair of fluffy socks or grab a set of face washers.
If you’re on carpet, two plastic lids will be the way to go.
This workout is all about strong, controlled and to deliver the burn.
We start with a lunge sequence (all five variations), we break the legs up with a core challenge (think knee tucks, mountain climbers and oblique drives). This workout is sure to get your legs shaking and abs quaking.
@leanbeanfitnessau #VLB
Video #568
Up Next in Quickies [Arms, Ass, Abs and more]
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15 Min Arms and Back with Shireen
The perfect sesh for beans working from home or looking to improve their posture. In this short, sharp but strong work out Shireen will focus on activating our back & arms muscles.
Grab a pair of dumbbells and let's go!
@leanbeanfitnessau #VLB -
Lower Body Sculpt with Shireen [Begin...
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15 Min Let's Get Leggy with Renee
3 sequences performed twice.
Crab walks, pulses reverse lunges, second plié knee taps, squat jumps, skater jumps this class has it all :)
Perfect for both Hardcore Honeys and Slow Burn Sweeties.
With a mix of cardio & controlled movements your legs will be #Jelly after this spicy leg sesh!!557
