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HIIT Play Express with Josie
HIIT Play • 32m
In this full body cardio sesh, expect 10 different exercises and 7 rounds, yowza!
Pop on some ankle weights if you're looking to play a littler harder today...
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To join Olivia you've gotta give everything you’ve got for this high powered quick 15 min HIIT.
Add some hand weights (optional) for that fire cracker arm burn.
Let's get going!
TOP PICK: HIIT Play Express with Josie
A powerful workout that'll leave you feeling well worked (and maybe a little dead!).
Josie will start you off with 7 exercises, 3 rounds getting shorter each time.
You'll then finish with a tabata set to make sure you're well and truly puffed out!
Hand weights optional.