15 Min Quick HIIT with Olivia
HIIT Play • 17m
To join Olivia you've gotta give everything you’ve got for this high powered quick 15 min HIIT.
Add some hand weights (optional) for that fire cracker arm burn.
Let's get going!
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Josie will start you off with 7 exercises, 3 rounds getting shorter each time.
You'll then finish with a tabata set to make sure you're well and truly puffed out!
Hand weights optional.
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Add dumbbells and a booty band (hello XStrong Lean Bean Loop: leanbeanfitness.com/shop ) to intensify these already challenging exercises.
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The first half you'll be working with 3 exercises, 30secs on each, 3 times through.
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