To join Olivia you've gotta give everything you’ve got for this high powered quick 15 min HIIT.
Add some hand weights (optional) for that fire cracker arm burn.
Let's get going!
#VLB @leanbeanfitnessau
A powerful workout that'll leave you feeling well worked (and maybe a little dead!).
Josie will start you off with 7 exercises, 3 rounds getting shorter each time.
You'll then finish with a tabata set to make sure you're well and truly puffed out!
Hand weights optional.
#VLB @leanbeanfitnessau
Olivias 30 min HIIT sesh will get your heart rate up and elevate your metabolism for the rest of the day.
Add dumbbells and a booty band (hello XStrong Lean Bean Loop: leanbeanfitness.com/shop ) to intensify these already challenging exercises.
Ankle weights can also be worn for the hardcore hon...
Not for the faint hearted, this cardio sweat with Josie is fast and furious.
The first half you'll be working with 3 exercises, 30secs on each, 3 times through.
The second half of this workout will be 3 super sets of 2 exercises but just 20secs on each coz she's nice ;) Hand weights optional.
#VL...
