Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Cardi Beans with Josie

HIIT Play • 46m

Up Next in HIIT Play

  • Low Impact Power Beans with Lizzie

    A fast paced circuit class that will strengthen the back, side waist and legs leaving you feeling strong and in balance.
    Expect a fun little 3 minute finisher to challenge your endurance before a good hip releasing stretch.
    Equipment: Handweights.
    Pre natal friendly.
    #VLB @leanbeanfitnessau

  • HIIT Play Express with Josie

    It's playtime with Josie!
    Grab a set of light hand weights for this punchy high intensity sesh that is the perfect mix of cardio, resistance and fun to work the whole body.
    #VLB @leanbeanfitnessau

  • Power Beans with Josie

    Josie's session is focussing on arguable the BEST core exercise there is....planks.
    You'll be working through 2 rounds of 4 back to back exercises to begin, moving into 2 rounds of 2 minute high intensity super sets.
    Expect your heart rate to rise quickly and get you into the fat burning zone.
    H...