Power Beans with Josie
HIIT Play • 43m
Josie's session is focussing on arguable the BEST core exercise there is....planks.
You'll be working through 2 rounds of 4 back to back exercises to begin, moving into 2 rounds of 2 minute high intensity super sets.
Expect your heart rate to rise quickly and get you into the fat burning zone.
Hand weights optional.
Share how you get on by tagging us on Instagram!
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